Healing through
Profound Self~Awareness,
Creative Self~ Expression,
Radical Self~Acceptance.
Overcoming the Procrastination-Burnout Cycle
A Free Webinar on How to Break Free from Burnout, Reclaim your Energy and Take Action Towards your Goals!
Live Online Workshop hosted on Zoom
COMING SOON
Perfectionism can drive you straight into the cycle of procrastination and burnout.
Those fears you carry are what truly keep you stuck, while the
belief that mistakes equal failure stops you from taking
bold action.
By embracing the fact that perfection is not real or attainable,
you unlock your true potential and empower yourself to move
confidently toward your goals!
Feeling worn out by the never-ending battle between procrastination and burnout?
You're not alone—many of us find ourselves trapped in this exhausting cycle that leaves us depleted in every way.
It's time to break free and rediscover your passion!
Join me for a transformative workshop designed to help you take meaningful, sustainable steps toward what truly matters in life.
Let's reclaim your motivation together!
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What you'll learn to transform you
Get ready to transform your life in “The Procrastination Burnout Cycle” workshop!
Where we will dive headfirst into the reasons why procrastination and burnout keep tripping you up—and how to kick them to the curb for good!
You’ll discover energizing strategies to:
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banish self-doubt and confidently forge your path;
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take those small, impactful steps that keep you moving forward without getting overwhelmed;
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harness your emotions so motivation feels like a breeze!
This isn’t just about quick fixes; it’s about completely revolutionizing your relationship with procrastination and burnout for a brighter, more productive future!
Why this workshop is right for you
The procrastination-burnout cycle is not just real; it's a thief stealing your energy and sabotaging your dreams.
Picture waking up each morning with a sense of control and excitement, free from the dread and self-criticism that often cling to you.
This workshop is your opportunity to turn that vision into reality. Together we’ll equip you with powerful tools to break free from stagnation and truly move forward. Are you ready to reclaim your life and achieve your goals? Let’s do this!
Inside the workshop:
Deeper Understanding of the Procrastination-Burnout Cycle
Uncover all the stages of the procrastination-burnout cycle - with comprehensive understanding you will be able to identify your triggers at each stage. Therefore enabling you to develop and execute strategies that empower you to break free!
Emotional Regulation Tools
Equip yourself with a diverse array of effective emotional regulation tools designed to help you manage stress and anxiety with confidence. These techniques will empower you to maintain focus and motivation, regardless of the challenges you face, ensuring that you stay on track toward your goals.
Somatic Exercise to see Perfectionism as separate from you
Engage in a transformative somatic exercise that will guide you in recognizing perfectionism as an external challenge rather than a defining characteristic of who you are. By doing so, you'll create a sense of freedom to embrace your true self pursue your aspirations without the constraints of perfectionism.
Live Coaching and Q & A
Participate in dynamic live coaching sessions where you can engage directly with an expert coach. These interactive Q&A opportunities will provide you with personalized guidance and immediate answers to any questions you may have, ensuring you feel supported on your journey.
Supportive Community
Become part of a vibrant and nurturing community in a supportive environment that creates a safe space for sharing experiences and challenges.
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Testimonials
Tora
Trips provided so many skills and techniques to really embody self-love. I can't thank her enough for the words and practices that she gave me, but also with her general approach of hearing what my insecurities were, why I thought my nervous system was off-kilter, why I was a people pleaser etc
Abbie
Trips is such a kind soul, but she is also upfront and honest - exactly what you need in a coach.
She tells you what you need to hear, but does so with compassion and from a place of understanding.
Ashley
Tripat is an amazing body mind teacher and an inspiration. She is so gentle and kind and a great listener.
Because of her I am pursuing art in my own way and letting go of perfectionist tendencies while I do it.
Akanksha
Trips is an amazing coach! She taught me that "Imperfections soothe your mind and heart", for me that has been the most significant learning, and I really feel so connected with myself and my inner child when I pursue creative hobbies that I have learnt here. She has helped me overcome that inner critic.
Ileana
I really loved the sensory practice in the workshop: I visualised it "outside of me" and had the awareness of it leaving.
That was such a game changer and more of a push to start respecting morning and bedtime routines too.
Martyne
Tripat is a great teacher and coach, with first hand understanding of mental well-being and chronic illness.
She’s professional, yet with a relaxed vibe in the classes.
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FAQs
Who is this workshop for?
This workshop is for you if you’re ready to break free from the patterns of procrastination and burnout and step into a life that feels fulfilling and manageable.
What can I expect?
Expect a blend of powerful coaching, practical exercises, and actionable takeaways. You’ll leave feeling empowered, refreshed, and ready to make changes that last.
Do I need any prior experience?
Nope! Just come as you are. Whether this is your first workshop or your fiftieth, you’ll find new, practical insights and tools to help you make real progress.
How much time do I need to dedicate to the workshop?
The workshop is 2 hours, this will give plenty of time for Q & A in order for you to gain one-to-one coaching. Sessions are impactful but not overwhelming, so you can start applying what you learn immediately without feeling stressed about the time commitment.
Will I get personalized support during the workshop?
Yes! This isn’t just a one-size-fits-all experience. I provide guidance tailored to each participant’s needs, and there’s room to ask questions, get feedback, and share your unique experiences in a safe, supportive environment.
What if I can’t attend a live session?
Don’t worry! Recording of the session will be available so you can catch up at your own pace. Make to sure to sign and you will get access to the recording once it's ready!
Is this workshop just for people dealing with burnout?
While burnout is a common issue we tackle, this workshop is perfect for anyone feeling stuck, overwhelmed, or caught in any stage of The Procrastination-Burnout Cycle. If you’re ready to move past perfectionism and step into a more empowered version of yourself, this is for you.
How soon will I see results?
Results vary depending on your goals, but the tools you’ll learn are designed to have an immediate impact on your energy, mindset, and motivation. By the end, you’ll feel equipped to keep building momentum.
What happens after the workshop ends?
You'll leave with a toolkit of strategies and resources you can use daily. Plus, I’ll provide suggestions for next steps to keep the progress going long after the workshop is over. If you want continued support, I also offer options to deepen your journey!
Do I need to be struggling with severe procrastination to benefit?
Not at all! The workshop is helpful for anyone wanting to break free from any level of procrastination, whether it’s stopping you from achieving big goals or simply getting in the way of day-to-day productivity.