Testimonials

Here is what people have said

about working with me :

Tora

I've had M.E since 2013 and these last few years have impacted me so much that I've developed

a host of new symptoms: fibromyalgia, issues with my skin and vision, social anxiety, insomnia

and more. I contracted Covid earlier this year and my energy levels were severely depleted,

increasing my anxiety.

I've been on a healing journey since before 2013, initially believing so much of what I 'needed to do' was detoxing my body and retraining my mind to get better. Whilst some of these worked for me short term, I didn't see any long term benefits, and developing long covid meant my body and mind's capacity to take on modalities that didn't feel right to me or my intuition were having negative effects.

After taking part in Trips' workshop on our relationship with rest, I took so many things away from it and I loved her style and approach. Trips' knowledge about the mind-body connection, inner child healing, core wounding and beliefs that manifest in our bodies as physical symptoms has been transformative for me. I am someone who has been engrossed in 'healing' for so many years, and yet in this short time I've been able to learn things about myself, such as why I make decisions that have negatively impacted myself and my health, why my body presents certain symptoms and my relationship with myself, my value and my worth whether I'm resting or running, has been better than anything else I've tried.

Trips provided so many skills and techniques to really embody self-love. I can't thank her enough for the words and practices that she gave me, but also with her general approach of hearing what my insecurities were, why I thought my nervous system was off-kilter, why I was a people pleaser etc, and she adapted in numerous ways accordingly.

The self-love and self-belief, quietening down harmful critical internal dialogue was exactly the right foundational step I needed at the time it happened. Creating more self-love and self-belief has supported a reduction in the fear in me and I am now back to doing more things without catastrophising. Trips definitely supported that growth in me and taught me to take up space, she saw the blueprint-me who is an advocate and she nurtured her back out. This has been HUGE for me.

I think Trips is incredible. Her knowledge of mind-body issues, seeing me as my full-self and recognising the areas that needed to come up in the sessions, opening safety and compassion for me in those spaces, (whilst she was also going through physical stuff!) was beautiful.

It's now been about 9 months after working with Trips and I am back to working part time, I've travelled to a number of countries and my emotional and physical energy are getting better by the day. She had a checkin call with me 6 months post sessions, and even in that one hour call, she was able to offer me even more insight and support that I've seen tangible benefits from since. I am so grateful to have found and worked with Trips- her holistic approach was just what I needed to start to create safety in my body.

Abbie

I cannot recommend Inspire Calm more highly.

Trips is such a kind soul, but she is also upfront and honest - exactly what you need in a coach.

She tells you what you need to hear, but does so with compassion and from a place of understanding. I am always so inspired by her creativity

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Ashley

Tripat is an amazing body mind teacher and an inspiration. She is so gentle and kind and a great listener. She inspired me to start doodling again which I haven’t done since childhood.

Now I give myself permission to do artistic things as a creative outlet for healing. Because of her I am pursuing art in my own way and letting go of perfectionist tendencies while I do it.

Martyne

Tripat is a great teacher and coach, with first hand understanding of mental well-being and chronic illness. She’s professional, yet with a relaxed vibe in the classes.

I learnt new creative skills and I took them away after the class too, I am still inspired to write poetry and doodle and draw mandalas when I need rest because my mind is scattered or when I am manifesting symptoms.

Akanksha

Trips is an amazing coach! She taught me that "Imperfections soothe your mind and heart", for me that has been the most significant learning, and I really feel so connected with myself and my inner child when I pursue creative hobbies that I have learnt here.

The first call that I had was a taster class about "story writing”, that was when I learnt who I truly was for the first time and that day my most important learning was that I don’t have to heal to live the life I want.

At that point, I couldn’t really walk much, couldn’t sit for long, but since that day, I gradually began to go out in nature, started dancing to music a bit and now I can literally jog for like 5 minutes at a stretch without exhausting myself.

Whenever I am really anxious and I feel stuck I always have my creative tools, which really help me feel more energetic and lighter. The creative calls are the only place where I don’t need to worry about right or wrong.

I used to feel really scared thinking “what if I never heal?” I feel really confident now that I can completely heal myself from fibromyalgia and anything else.

Sometimes, when I feel really lost, I can always reach out and that has always really helped me so far to reach the root cause of the symptoms during a flare up. I was once feeling really frustrated about having a bad migraine and she told me to be in the moment and reach the cause of my frustration and that was really relieving at that point and gradually, that flare up settled too.

This program is unique because I love how we do the inner work in such a fun manner, sometimes, I don’t feel like journaling or even meditating but these creative hobbies still help me stay mindful and that’s really amazing.

She has helped me overcome that inner critic.

I am really grateful to have met her during my healing journey.

Ileana

I really loved the sensory practice in the workshop: The 4 crucial steps to Identifying, Processing and Voicing your Feelings.

I saw chronic fatigue as the ghost emoji. The other day when I woke up with so much tiredness I couldn't get out of bed. I visualised the cartoon CFS ghost "outside of me" and I was able to say ”I am not chronic fatigue!” I had the awareness of it leaving and then I was able to do my evening ritual and go to sleep.

Seeing the disease like something outside of me and not me... more from an eagle view was really helpful!!

Learning that CFS develops from your body not getting enough rest and adequate sleep over a long time was new to me. My body experienced CFS since I was a teenager and I remember times of my life where all I did was sleep 10-15 hours and it was still not enough, so I never related it being connected to my body not having enough rest at one time because I just don't remember not being tired or my life prior to CFS.

That was such a game changer and more of a push to start respecting morning and bedtime routines too. Thank you Trips!